Free resources
Prepare. Focus. Reset.
Start with one useful routine. Practise it in training, take it into competition and learn from the experience—win, lose or draw.
Free printable worksheet
Your next action, on paper.
Choose a preparation cue, plan how you will reset after a mistake and reflect on how you competed. Preview the worksheet, then enter your email once to unlock the available free resources.
Your free resource library
Get the free competition worksheet.
Enter your email to open, print and download the worksheet. One submission unlocks the available free resources for 30 days in this browser. No account needed.
Explore audio resources
Download John’s free Clean Start relaxation audio. The athlete-focused recording is still being prepared.