Personal support
Anxiety & overthinking
A conversation about recurring worry, pressure and the patterns you would like to understand.
Explore this area →John’s wider work
Support beyond the sporting moment.
Anxiety, self-doubt and pressure can show up elsewhere in life too. Explore John’s wider support within the same Academy.
Begin with what you want to change.
The first conversation gives you space to describe the pressure you face and ask how John would approach it. Discuss suitability, the session format and fees before deciding on paid support.
Talk about personal support →What might hypnosis involve?
John may guide you through relaxation and focused attention, using words and mental rehearsal to explore a different response to a situation. You agree what to work on, ask questions and can stop at any point. Hypnosis is used where suitable and with your consent.
Read the hypnosis FAQs →Personal support
Confidence & self-belief
Explore the moments when self-doubt gets in the way of what you want to do.
Explore this area →Personal support
Performance beyond sport
Support to explore pressure around presentations, interviews and other moments that matter.
Explore this area →Direct support or self-study?
A conversation with John can help you discuss suitability for personal support. Self-study has its own audience, scope and access arrangements; compare the programmes before choosing.
Membership & access
Explore ongoing support.
Talk to John about Academy membership, programme availability and the support that fits your goals.
Find the right route.
Invited members can sign in to access programmes assigned to their Sports Mindset account. Public registration and online payments are closed; contact John to arrange access and confirm what is included.
Existing member? Sign in →Membership and access enquiries →