Hypnotherapy & personal change

Anxiety & overthinking

A conversation about recurring worry, pressure and the patterns you would like to understand.

Does this sound familiar?

  • Finding it difficult to switch off
  • Replaying situations or anticipating what might go wrong
  • Wanting to explore whether John’s support fits

This page helps describe an area of support. It is not a diagnosis or a promise of a particular outcome.

Start with a conversation

Discuss what is happening, what you want to work on and whether John’s approach fits your situation. Confirm the format, scope and fees before agreeing to paid support.

Ask about anxiety & overthinking →

For a young athlete, a parent or guardian should enquire first.

The approach and its limits.

John’s work includes coaching, mental rehearsal and hypnosis where appropriate and with consent. Suitability and the role of each method should be discussed before work begins. This support is not a replacement for medical or psychological care.

Read the FAQs and ask John →

Related self-study

Explore an independent route.

The audience and availability of each programme matter. A related listing is not a personal recommendation.

Dads

Enquire about availability

Warrior Dad

Private self-directed material for dads exploring pressure and confidence.

Format
Guided programme

Resources to explore