Module 1
Goals & Self Talk
Set goals and develop useful performance statements.
Sport & competition / Four-week self-study programme
ChampionMind
Practical sports mindset training in goals, self-talk, pressure resets and mental rehearsal.
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What to expect.
For: Athletes exploring confidence, focus and competition routines.
Who it is for
Designed for athletes across sports, including goalkeepers. The programme is described for approximately ages 10+ through adults, with lessons around 15–30 minutes. A parent or guardian should discuss a young athlete’s participation with John.
The four published modules
Module 2
Reset Under Pressure
Practise responding to nerves, frustration and mistakes.
Module 3
Visualization & Self Hypnosis
Explore guided imagination and mental rehearsal for sport.
Module 4
ChampionMind Routine
Bring the tools together into a routine for training and competition.
Listed programme contents
- Video lessons and worksheets
- Confidence exercises, reset tools and self-talk templates
- Visualisation practice and a routine builder
Connected support
Explore related options.
Competitive athletes
Enquire about future availabilityBeat Your Invisible Opponent
Self-paced mental performance work for athletes exploring their response to competition pressure.
- Format
- Four-part programme
Price to be confirmedExplore programme →