Ways to work

The support that fits you.

Build confidence through personal guidance or independent practice. Start with the mental blocks holding you back, then choose the support that fits your sport.

01 / Personal guidance

Work with John.

For mental blocks you want to work through with John’s personal support.

  • Discuss the situation in your sport and what you want to change.
  • Explore coaching, mental rehearsal and hypnosis where appropriate, with consent.
  • Agree suitability, format and fees before paid support.

Start with a free conversationPaid support details agreed with John.

Book a free call

02 / Independent practice

Begin with ChampionMind.

For athletes who prefer tools they can explore around their own training.

  • Four published modules covering self-talk, resets, mental rehearsal and routines.
  • Video lessons, worksheets and practice tools listed.
  • Review the programme audience and participation details before choosing.

£97 Four-week self-study programme · Lifetime programme access listed. Published guide price; contact John about enrolment.

Explore ChampionMind →

Your sport / your level

Who this is for.

Finding your confidence

Youth athletes

Confidence, comparison and handling mistakes. A parent or guardian starts the conversation.

Enquire about youth athletes →

Weekend warriors are athletes too

Your goal deserves preparation.

Personal goals and competition confidence, around work, family and training.

Let’s talk about your goal →

A parent or guardian should contact John first for a youth athlete, to confirm suitability, consent and the available format.

Before you choose

A clear first step.

Bring your questions. Choose the route after you understand the support.

Try the three-question guide →Looking for support beyond sport? →
Is a group option available?

A group cohort is planned. Dates, format, price and availability are still to be confirmed.

Ask John about the cohort →
What happens in the first conversation?

Describe your sport, where pressure interrupts your performance and what you want to handle differently. Ask John about suitability, fees and the format before deciding on paid support. He will get in touch to arrange the free call.

What does personalised support include?

The approach connects noticing a pattern, understanding its triggers, rehearsing a response and practising it in sport. Session length, frequency, between-session material and follow-up still need confirmation with John.

Explore the method →
What should I check before starting?

Confirm age requirements, consent, listening guidance, fees and access arrangements for your chosen route. Progress is individual; no competition result is guaranteed.

Read the participation and hypnosis FAQs →

Not sure which route fits?

Start with your moment.

Your first conversation is free. John will get in touch to arrange a time.

Book a free call